For young athletes who manage to squeeze gym time into their everyday routine, pre- and post-workout foods are really important. Offer your child the right foods in the right amount and at the right time to improve their performance and help them achieve their goals. If you understand how exactly different nutrients work in our…Read more
Recent Posts by ikgymiami
When we watch our child making first achievements in sports (like successively winning a certain number of competitions), or hear from the coach about how talented and promising is your athlete, it’s easy for every parent to get sucked into the so-called “parent trap” of emphasizing results or pushing skills development over all other aspects…Read more
When it comes to youth sports bullying can become a serious problem. Types of bullying can vary greatly from verbal bullying like name calling or threats to physical bullying that includes making rude gestures, hitting, slapping or stealing. Regardless of the form bullying has no place in sports as it takes a terrible emotional and…Read more
For an athlete constantly on the go, sitting down for a meal is not always an option. Here are some great recipes for nutritious and delicious smoothies. They are easy to make and packed full of vitamins, antioxidants, protein and healthy fats. 1. Peanut Butter Smoothie ¾ cup (6 oz.) milk/soy milk/almond milk 1 banana…Read more
Recent Comments by ikgymiami
No comments by ikgymiami yet.