Recent Posts by ikgymiami

Smart Goals for Peak Performance: a Quick Guide to Goal Setting for Young Athletes

“People with goals succeed because they know where they’re going.” - Earl Nightingale Goal setting helps teach athletes that continued improvement is the result of dedication and effort in practice. Setting goals and achieving them enhances children’s motivation, focus, self-discipline and self-esteem. Coaches and parents can be very helpful in setting goals for their young…
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7 Most Popular Myths About Rhythmic Gymnastics: Uncovered!

Gymnastics is one of the oldest sports in the world, dating back thousands of years. It has evolved over long time to become the sport of many disciplines including artistic and rhythmic gymnastics, trampoline and tumbling, acrobatic gymnastics, aerobic gymnastics and parkour. Because of the exquisite routines and choreography, rhythmic gymnastics is one of the…
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10 Healthy Pre- and Post-Workout Snacks for Young Athletes

It takes nutritious foods to fuel kids through sports practices and help them recover afterward. Skip the protein bars and sports drinks and fuel young athlete with the best snacks for boosting energy. While all snacks should offer up a healthy punch of nutrition for kids, even the run-of-the-mill after-school snack, the best snacks for…
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The 3 Best Supplements for Young Athletes to Improve Performance

Should young athletes take supplements? As young athletes grow they require building blocks to support strong, lean, and powerful bodies and also vitamins and minerals to grow. Unfortunately, the average youth diet is often unbalanced and deficient in nutrient-rich foods. Therefore, many parents bombarded with performance enhancing supplements ads that claim to build strength and…
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