Happy first day of winter ⛄️ time to think about how your child is going to spend the winter break! Let your child be active during the holidays at IK GYM Miami Winter Camp! Starting as low as $160/week. ❄️ We have a lot of exciting sports activities for kids - gymnastics, tumbling and trampoline,…Read more
Recent Posts by ikgymiami
Many parents on the go rely on easy snack options so their kids are fed between school, sports and other activities. Since eating on the go has become fairly routine, protein bars offering a quick neatly wrapped all-in-one meal are extremely popular. Like all other things, protein bars have both benefits and drawbacks. Generally, it’s…Read more
For young athletes who manage to squeeze gym time into their everyday routine, pre- and post-workout foods are really important. Offer your child the right foods in the right amount and at the right time to improve their performance and help them achieve their goals. If you understand how exactly different nutrients work in our…Read more
When we watch our child making first achievements in sports (like successively winning a certain number of competitions), or hear from the coach about how talented and promising is your athlete, it’s easy for every parent to get sucked into the so-called “parent trap” of emphasizing results or pushing skills development over all other aspects…Read more
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