Recent Posts by ikgymiami

Los Angeles with Kids – 12 Great Family Attractions in LA

We are so happy to open the 2018 competitive season this weekend at LA Lights and we are sure that everyone is excited about traveling to LA! There are so many kid-friendly places to see in Los Angeles, where do you begin? Sure, you could spend a day at Disneyland, but that's not really what…
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Meet Etiquette for Gymnasts and Their Parents

As a parent, you play an important role in supporting your gymnast on the day of competition. Your child’s successful performance largely depends on how you act and feel during a meet. Parents, please check these meet etiquette tips to be prepared for the upcoming competitive season. Gymnastics Meet - Tips for Parents When the…
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Helping Your Child Achieve in Sport – 13 Simple Rules to Follow

Some tips for parents of young athletes, to help them get the most out of their chosen sport. These rules are simple, but powerful. Review them frequently enough so as not forget to follow them. Attend training regularly. Support their coach. Be calm and relaxed at competitions and meets. Teach them responsibility and self management.…
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8 Things Your Athlete Should Every Day

When it comes to sports carbo-loading is important, but for the best performance, it’s just a part of the story. Add these healthy foods into your child’s daily menu - that will help him build strength, sustain energy and recover faster. 1. Berries, fresh or dried - excellent source of antioxidants. Berries contain lots of…
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