Category Archives: Uncategorized

Meet Etiquette for Gymnasts and Their Parents

As a parent, you play an important role in supporting your gymnast on the day of competition. Your child’s successful performance largely depends on how you act and feel during a meet. Parents, please check these meet etiquette tips to be prepared for the upcoming competitive season. Gymnastics Meet - Tips for Parents When the…
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Helping Your Child Achieve in Sport – 13 Simple Rules to Follow

Some tips for parents of young athletes, to help them get the most out of their chosen sport. These rules are simple, but powerful. Review them frequently enough so as not forget to follow them. Attend training regularly. Support their coach. Be calm and relaxed at competitions and meets. Teach them responsibility and self management.…
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8 Things Your Athlete Should Every Day

When it comes to sports carbo-loading is important, but for the best performance, it’s just a part of the story. Add these healthy foods into your child’s daily menu - that will help him build strength, sustain energy and recover faster. 1. Berries, fresh or dried - excellent source of antioxidants. Berries contain lots of…
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Mommy, Daddy & Me – From $70/month!!!

Starting early matters!!! Here, at IK GYM, we strive to make sport a family journey for healthier and better living! Therefore in December we offer special prices for the new customers: $70/month - 2 classes per week $100/month - 3 classes per week Age groups: CREATIVE MOVERS (12 mo - 24 mo) - Explore and…
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