IK GYM Miami is a children's gym in Miami offering sports and fitness activities for kids including gymnastics, martial arts, acrobatics, tumbling, trampoline, aerial silks, ballet, kickboxing and more
Beginners
Recent Posts
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10 Healthy Pre- and Post-Workout Snacks for Young Athletes
It takes nutritious foods to fuel kids through sports practices and help them recover afterward. Skip the protein bars and sports…Read more -
The 3 Best Supplements for Young Athletes to Improve Performance
Should young athletes take supplements? As young athletes grow they require building blocks to support strong, lean, and powerful bodies and…Read more -
Multi-Sport Athletes vs. Single-Sport Athletes: What Is Better?
Should children specialize in more than one sport? There is no easy answer to the question, “are multi-sport athletes better than…Read more