3 Best Sweet Treats Your Athlete Can Eat After Working Out

After an intensive workout, children's muscles are crying for protein, carbohydrates and sugars, because they spend much energy and burn a lot of calories in the gym. Go ahead and treat you child to a something tasty – some junk foods that are considered unhealthy can be as beneficial as healthy protein meal after the workout as they aid muscle recovery and growth. Eating the foods listed below is beneficial up to two hours after a workout. Of course, they should not replace your child’s normal post-workout snacks, but an occasional eating of these foods should be worry-free.

Ice Cream


Kids love ice cream because it’s sweet, but there is another sweet thing about ice cream aside of its taste. Ice cream can be a very refreshing post-workout treat as it contains sugars and proteins that prevent protein breakdown and promote muscle building. A half-cup serving of vanilla or chocolate ice cream has about 140 calories, 7g fat and 14g sugar and provides your child’s body with a handful of key nutrients, including bone-strengthening calcium and phosphorus, blood-pressure-lowering potassium and energizing B vitamins.

Chocolate Milk

шоколадное молоко

Very similar to ice-cream, chocolate milk can be a great post-workout meal due to a perfect combination of protein and carbohydrates. Milk protein contains about 20% whey protein, which is quickly digested, and 80% casein protein, which provides a steady stream of energy for a long period of time. Chocolate milk also contains 20 to 25 grams of carbohydrates, which makes it ideal for recovery. Some studies even claim that chocolate milk is a better recovery drink than protein shakes and similar sports drinks.

Peanut Butter Jelly Sandwich or Bagel


The bagel itself is a great source of dense carbohydrates to help refuel muscles for recovery while the jelly boasts sugars that help send nutrients to your child’s exhausted muscles. A quality peanut butter in the sandwich turns it into a protein-packed meal with 20 - 30 grams of protein in addition to 50 - 65 grams of carbohydrates that refuel your child’s body after work-out in no time.

To get more ideas on gymnasts nutrition, please, check out our Nutrition Guide.

0 Responses

  1. <strong>Google</strong> Always a big fan of linking to bloggers that I enjoy but really don't get a good deal of link enjoy from.
  2. <strong>Little Lunch smoothie white</strong> [...]Wonderful story, reckoned we could combine a number of unrelated information, nevertheless truly really worth taking a appear, whoa did one particular study about Mid East has got extra problerms too [...]
  3. <strong>himedia</strong> [...]very couple of internet sites that come about to be detailed below, from our point of view are undoubtedly effectively really worth checking out[...]
  4. <strong>the best of pure kona coffee beans</strong> Enjoy high quality gourmet Kona Peaberry Coffee and pure Kona Coffee in whole beans, grinds, filter packs and 100% Kona Coffee single serve K-cups all fresh from the Kona estate store.
  5. <strong>buy the best coffee beans in kona</strong> Kona Coffee is so gourmet you might be tempted to drive to Hawaii. Gourmet shopping on best store buys of pure Kona Coffee shipped from Kona, Hawaii to your doorstep, no splash required.
  6. <strong>hd dvb-t2 digital receiver</strong> [...]just beneath, are quite a few totally not connected web pages to ours, on the other hand, they're surely really worth going over[...]
  7. <strong>美容外科</strong> [...]always a huge fan of linking to bloggers that I adore but do not get a good deal of link appreciate from[...]
  8. <strong>kona coffee beans</strong> 100% Kona Coffee is so gourmet you'll be tempted to drive to Hawaii. Enjoy the best quality pure Kona Coffee Beans shipped to your door, no splash required.
  9. <strong>Web Hosting in Pakistan</strong> [...]please check out the web pages we stick to, like this 1, because it represents our picks through the web[...]
  10. <strong>womens clothes</strong> [...]Here are some of the internet sites we advocate for our visitors[...]
  11. <strong>Fotógrafo em Florianópolis</strong> [...]The information talked about inside the post are several of the most beneficial out there [...]
  12. <strong>90's hits</strong> [...]below you will uncover the link to some sites that we consider you must visit[...]
  13. <strong>earrings jewellery</strong> [...]below you’ll obtain the link to some web sites that we consider it is best to visit[...]
  14. <strong>خرید vps</strong> [...]check beneath, are some totally unrelated sites to ours, however, they are most trustworthy sources that we use[...]
  15. <strong>Kona Co 100%</strong> [...]always a massive fan of linking to bloggers that I love but really don't get a whole lot of link appreciate from[...]
  16. <strong>kona coffee</strong> [...]Here is an excellent Blog You may Come across Interesting that we Encourage You[...]
  17. <strong>coffee maker</strong> [...]Wonderful story, reckoned we could combine some unrelated information, nevertheless truly worth taking a appear, whoa did one particular understand about Mid East has got more problerms too [...]
  18. <strong>pakistan men's enzyme soft washing sewing suit Factory</strong> [...]the time to study or visit the content or sites we've linked to below the[...]

Leave a comment

You must be Logged in to post a comment.