3 Unexpected Health Benefits of Aerial Silks

Aerial silk (also known as aerial contortion, aerial ribbons, aerial silks, aerial tissues, fabric, ribbon, or tissueis an exercise or a performance when an artist uses the fabric to wrap, spiral, swing, fall or suspend their bodies in and out of a variety of positions. The main tricks in aerial silks are climbs, wraps and drops. Aerial silks are a demanding art and require a high degree of strength, power, flexibility, courage, stamina and grace to practice.

What every woman need to know is that aerial silk classes are not just a great way to have fun and learn new skills, but they also provide a range of unexpected health benefits. Your figure, your health and your mood can be improved through regular participation in aerial activities - find out how!

  1. Strengthened Muscles. Aerial silk classes make your body work more intensively because gravity is working harder on your body than usual. Aerial activities look very graceful and effortless but they allow significant energy expenditure. Aerial silks are especially great for improving upper body strength - it’s  one of the best ab workouts around. Great news is that aerial silk workouts count as cardio too while providing strength-building benefits. This makes aerial silks a great form of exercise to improve upper body strength and to aid weight loss.
  2. Greater Flexibility with Zero-impact. Aerial silk classes are the perfect way to increase the range of movements possible although being easy on the joints. As your body weight is taken off the ground with aerial activities, injury to the joints are less likely than weight bearing exercise such as running. So, if you have knee or back problems adding such a low-impact workout will work great for you. When you have freedom of movement, you can move your body into new positions to provide stretching that goes beyond the muscles to tendons and ligaments, helping to prevent injuries. This can result in a deeper and more fulfilling stretch than traditional gym workouts offer.
  3. Better Focus and Stress Relief. Aerial silks put you in more challenging situations, so you are likely to concentrate harder. The joy of knowing that you did something new and amazing makes you feel good about yourself, increase your self-confidence and self-esteem. Aerial silk classes are one of the best mind-body activities that reduce stress - after a class you’ll walk away feeling Zen. Aerial silks instill a sense of freedom as you sail through the air and at the same time you receive an adrenaline rush from this. Besides aerial silk classes help clear your mind and relieve stress they also increase your creativity, which leads you to develop your own artistic skills and feel better about yourself.
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Aerial silks Miami

Bearing all of these aerial silks health benefits in mind, if you feel tired of your current gym routine and look for a new challenge, pay attention to those aerial activities. You will be excited to find a form of exercise that is so playful! Aerial silk classes will make you feel free and creative while increasing your strength, improving your body and boosting your self-esteem.

Aerial Silks in Miami

Ready to take your workouts to new heights? IK GYM Miami offers aerial silk classes for kids and adults for all skill levels from beginners to advance. During aerial silk classes you will learn the fundamentals of aerial performance. Our aerial silk classes involve strength, flexibility, and conditioning exercises and basic climbing skills. Once you feel comfortable in the air, you will progress into various positions and tricks.

To get more information about aerial silks in Miami and to sign up for the class, call +1(786)590-6666 or contact us at ikgym@icloud.com

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