Rhythmic gymnastics is all about graceful and beautiful moves, so one of the most important components in rhythmic gymnastics is choreography. Beautiful posture, the proper shape of the foot and graceful movements are the result of hard work at ballet barre. In addition, choreography lessons include jumps, turns, balances and their combinations, which are the basis of ballet, classical dance, and rhythmic gymnastics.
Many rhythmic gymnastics schools in USA disregard choreography as a separate discipline, so their gymnasts can concentrate on stretching and learning routines, but the history of rhythmic gymnastics has already proven that only complex approach delivers excellent results. Therefore choreography is included in rhythmic gymnastics programs of the most successful rhythmic gymnastics schools. The number of hours is set according to the age of the gymnasts – the older is a gymnast, the more hours of choreography per week she gets.
Here are some of the benefits of choreography for rhythmic gymnasts:
- Choreography promotes coordination of movements and strengthens musculoskeletal system.
- Gymnasts develop the beauty of movements, the ability to express various emotions, moods and feelings.
- Students learn the basics of dance and practice various dance steps.
- Over time gymnasts acquire the skill of improvisation and can combine dance elements by themselves.
- Classical music at ballet lessons introduces gymnasts to the greatest masterpieces and composers, develops a sense of rhythm and improves cognitive skills.
Choreography teaches a gymnast how to express emotions through body movements, create their bright individual image and turn an exercise into a small performance. Young gymnasts spend long hours at the ballet barre perfecting small movements - the position of the hip, the placement of the foot, the height of the elbow – and learning to the art of creating their own unique image and performance style.